Wahoo Parks and Rec. is currently accepting registration for Adult Volleyball. Teams/players from both Omaha and Lincoln have been making the trips to play here for several years... see why the trip is worth it. This is not your typical "small town league"!

WOMEN'S 3on3 - All games played Monday nights 6:30pm or later. In addition to the unique 3 on 3 format the league also plays on a shortened court.
Registration Form: http://www.wahoociviccenter.com/recreation/pdf_c/adult_vb_registration_form.pdf

COED - All Games played Wednesday nights 6:30pm or later. Traditional Coed League/Rules.
Registration Form: http://www.wahoociviccenter.com/recreation/pdf_c/coed_vb_registration_form.pdf

For Rule sheets and last fall seasons results/info: http://www.wahoociviccenter.com/recreation/aa_volleyball.shtml

Contact Bob Schmidt for additional information or questions you may have about the rules, talent level, etc.

Registrations are due January 11th however early registrations is highly recommended to avoid leagues being "full"


Bob Schmidt
City of Wahoo
Parks & Recreation Department
(402) 443-4174

Call Steph at 575-7983 or

A NEW volleyball skill development program every Sunday, November 22, 2009, from 4-6 pm at the brand new Kroc Center 2825 "Y" Street, Omaha, NE (located west of 27th and Y St in South Omaha). The program will feature a half hour clinic followed by “free play” on teams designed to have approximately equal talent levels. Admission is free to Kroc members and $5 for non-members. Both “open” and “youth” programs will be offered (that will be held separately) (youth: females aged 18 and under; males aged 14 and under).

For more information, contact: Paul Ing at 402 850-3109.

Softball, Baseball, catchers mitts and 1st baseman mitts are fixed at a reasonable price. Will restring, fix rips, will make a new glove out of your old glove.

Also will fix Volleyball nets. Will sew on new straps, fix ripped nets, and anything else that he can sew up.

Contact Mitt Mender at 556-5322 or

Detoxifying Seven Day Diet Plan

The new year brings new challenges and changes for you and your health. To start your year off right; try a detoxifying seven day diet plan. Many of you have asked for information on the detox plan and what I recommend for my healthy and physically active clients.

My seven day detox plan is a weight loss plan aimed at shrinking body fat, exposing muscle definition, and reducing toxic poisons in the body while nourishing the body with essential vitamins and nutrients. Some programs require patients to consume there brand of specific vitamins, supplements, and food products on a daily bases in lieu of the food you currently have available. Some programs even want you to reduce your physical activity and refrain from OTC drugs, cigarettes, and alcohol. If you hope to reduce the amount of toxins and chemicals in your body, consider a seven day detox plan that allows for the use of OTC’s drugs, cigarettes, and alcohol, however please try to reduce your consumption of these three harmful things. Reduction of these are very helpful and recommended by me.

The attached detox plan will help you to get started to a new you in just one week.